CategoriesCorrective Exercise Product Review Program Design Rehab/Prehab Strength Training

Introducing Spinal Health and Core Training

For those familiar, Muscle Imbalances Revealed has slowly engrained itself as one of the more sought after, consistent, and continuously revered fitness product series out there.

Seemingly, every year (give or take a few months) the man and mastermind behind the scenes, Rick Kaselj, is releasing a new version to the masses.

If I had to equate it to anything, it’s basically like the Fast and Furious franchise where we can expect a new(er) and more badass upgrade of some sorts every so often. Except in this case there’s no tricked up cars, high-speed chases, hot chicks (bummer), or cheesy Vin Diesel dialogue (even more of a bummer).

High-octane gear head talk aside, some of you may recall a little trip I took to Canada last summer where I went alllllllllllll the way up to Edmonton to “party” with my Muscle Imbalances Revealed Upper Body alumni Rick Kaselj, Dean Somerset, and Dr. Jeff Cubos.

And by “party” what I really mean is the four of us decided to combine our collective minds, go all Professor X on the world, and set up an epic 2-day seminar all dedicated to a multi-disciplinary approach to core training and keeping spines bullet proof.

We video’d the entire thing in all of our high-definition glory (I even shaved!) and have finally made it available for everyone.

===> Spinal Health and Core Training Seminar <===

Outside of being completely freaked out by the fact that it was still daylight at ten o’clock at night, it was an awesome two days where everyone involved – the presenters as well as the 15+ attendees – had the rare opportunity of learning from four high-quality, uber smart, and unwittingly handsome professionals with varying backgrounds and expertise.

Rick has extensive experience working with and dealing with a wide array of injured clientele, and is a straight up Jedi when it comes to assessment and understanding how to program around injury.

Dean, too, has a plethora of knowledge with regards to rehab, assessment, and working with the general public. He also broke a deadlifting PR that weekend with me just standing in his presence.  True story.

Dr. Jeff is a chiropractor and manual therapist with tons of experience working with elite athletes. His knowledge base with regards to corrective exercise, posture, and the newly minted “it topic” in the industry, breathing patterns, is second to none.

And then, you know, there’s me.

Because I don’t want to leave anyone hanging, I felt it only fair to give a sneak peak into each person’s presentation so that everyone on the fence would have a general idea of the material and topics covered:

Me Discussing Assessment

Dean Discussing Assessment as Well

Dr. Jeff Discussing the Importance of Self Mobilizations Drills

Note:  This is a clip from the actual finalized product!  HD baby!!!!

Rick Discussing Parameters Writing Programs Around Pain

And there you have it!  That should give everyone a sense of what to expect.  And remember, there’s roughly TWELVE hours worth of this stuff – including more “hands-on” lecture, some talk on breathing patterns and how that effects core function as well as posture, exercise technique, programming, and there may even be some shadow puppets thrown in the mix for good measure.

Okay, I’m kidding on that last one. Needless to say there was no stone left un-turned, and I really feel this is something that can (and will) help a lot of trainers and coaches out there stay on top of their game.

And the general public shouldn’t feel left out in the cold either.  This is a very “user friendly” product for all the general fitness enthusiasts who may be reading as well.

I’ll finish by saying that I’m often asked what I feel differentiates the “good” trainers and coaches from the bad ones, and what – if anything – I feel separates the masses.

While I could sit here and come up with some arbitrary rationale as to why bald trainers and coaches are far superior compared to those who are more “follicly” endowed (you know, cause I’m kinda bald), the real truth is that those who tend to be more successful and have a long shelf-life are those who don’t view continuing education as burden, or more to the point……as a “cost.”

I’ve always used the mantra that even if I only learn ONE thing from any DVD or book, and it leads to me picking up ONE client, it essentially paid for itself.

It was a goal of ours to make this product as easily “accessible” as possible (while still being profitable enough to satiate my impending beef jerky addiction).  To that end, Spinal Health and Core Training is on sale NOW (2/12) through this Friday (2/15) for $97 (. Which is a steal given the amount of information provided, and the fact that you’ll see videos of me from when I had hair.  I mean come on: That’s worth the price alone.

After this week the price climbs to it’s regular price of $197. So get it while the gettin is good….;o)

===> Spinal Health and Core Training <===

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Mark Your Calander: PTDC Hybrid Training Seminar!!

June is looking to be an epic month.  For starters, as mentioned a few weeks ago, I’m going to be heading to Edmonton, Canada on the weekend of June 2nd to join the rest of the Muscle Imbalances Revealed – Upper Body crew for the Spinal Health and Core Training Seminar.

We’re looking to keep this to more of an “intimate” setting – I’m bringing the wine and Best of Sade cd – in an effort to give all the attendees first-hand access to all the coaches speaking…so spots are VERY limited. Even still, we’re going to be offering a gulf of information with regards to anything and everything dealing with core training and spinal health: a topic that pretty much appeals to any fitness professional out there.

For more information, click HERE (<— that tickles!). And, just to throw it out there, May 1st is the last deadline to save yourself $100 off the initial registration fee.

Secondly, Prometheus – Ridley Scott’s return to the genre he essentially revolutionized (Alien, Blade Runner, etc) – opens on June 8th.

Seriously, I just peed myself a little bit watching that again.

Finally, and something that only came to fruition within the last few days, I’m proud to announce:

The PTDC Hybrid Training Seminar, June 16-17th!!!

I’ll be making another trip up to Canada, this time to Toronto, to participate in what’s shaping up to be a really cool weekend.

Both Nick Tumminello and I will be hosting a PRE-SEMINAR event on June 16th titled The Ultimate Coressessment.

When Jon Goodman approached us to see if we’d be interested, both Nick and I came to the (no-brainer) conclusion that there are essentially two topics that are like catnip for trainers and coaches: core and assessment.

Hence, this day-long workshop will cover assessment (both upper and lower extremity), as well as many of the core training concepts and exercises we use with our own athletes and clients.

The following day, however, is the main event:  The Hybrid Training Seminar.

Featuring FIVE presenters (one-hour talk each, followed by a roundtable discussion):  Jon Goodman, Nick Tumminello, Mark Young, Dan Trink, Geoff Girvitz, and some schmuck named Gentilcore.

This should prove to be one of the more anticipated “fitness” events in Canada all year, so don’t miss out.

For more information pertaining to topics and registration costs, go HERE.