Posts Tagged with "Jill Zeller"

Exercises You Should Be Doing: Split Stance 3D Hamstring Mobilization w/ Reach

Once a week I head over to Boston University to fiddle around in the strength and conditioning center. I’ve been going there for well over two years now, and as much as I love training in a state-of-the-art facility – if for nothing else for a little change of scenery – I think the greater… Read more

New Warm-Up: Keiser Flow

Today’s guest post is brought to you by Boston University Assistant Strength and Conditioning coach, Jill Zeller. I started training and making cameo appearances at BU two or so years ago when one my good friends, Dave Rak, was a GA there. He left (now a S&C coach at University of Washington), and the staff… Read more