CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: Any Day Now Edition

Normally my “Stuff to Read” post goes up on Fridays, but in the event I get called into action tomorrow I wanted to make sure I got this up early.

Copyright: oksix / 123RF Stock Photo

 

Soon I’ll be a dad. And soon my kid will be yelling at me “you’re ruining my life!”

*slams door*

I’m going to laugh so hard.

Stuff to Check Out Before You Read Stuff

1. 2 Workshops Coming Up

Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd.

Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight.

For more information and to sign up you can go HERE.

SUNY Cortland Health & Wellness Conference – Cortland, NY, April 8th

I’ll be at my alma mater the weekend of April 8th speaking at what I believe is the 4th or 5th annual SUNY Cortland Conference. Other guest speakers include my wife, Dr. Lisa Lewis, Mark Fisher, Brian St. Pierre, and Dr. David Just.

For more information you can go HERE.

2. Men’s Health

Check out THIS article I helped contribute to on MensHealth.com titled 6 Reasons You’ve Stopped Losing Weight.

HINT: it has nothing to do with starting a detox diet of Unicorn tears with a squeeze of lemon.

3. Oh, and this happened

In case you missed the title of the next Star Wars film was revealed the other day along with the poster.

Commence 11-month long nerd boner………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….now.

The Bigness Project: How to Look Like You Lift – Kourtney Thomas & Jen Sinkler

I received an advance copy of this program last week, and I love it. I love everything about it. Who says women can’t (or shouldn’t) train for size? Kourtney and Jen (pictured above) have done a really nice job coming up with a program targeted towards women (but men can do it to!) that’s well designed and complete with everything you’d need to be successful.

All I know is that my wife is sooooo excited to give this program a go once she gets the clear from her doctor. It’s on sale through this Friday night (1/27) so you don’t have much time left to save.

Shoulders: I Like Them Big, Buff, and Beautiful – Julia Ladewski

I think the pic says it all, but that doesn’t mean you shouldn’t give this article a read.

“When you’re at the gym, or maybe the beach or even people watching at a fancy dinner event, what’s one of the first things you notice on a fit, in-shape woman?

Her legs? Maybe.

Her butt? Probably.

More often than not, her shoulders.  Why? They grab your attention. They are eye level and a fit woman’s shoulders pop.”

6 Foundational Movements That Every Person on Earth Needs to Master – John Rusin, et al.

I was pumped to be asked to contribute to this article, featuring knowledge bombs from other stellar coaches like John himself, Joel Seedman, Eric Bach, Dr. Ryan DeBell, Tim DiFrancesco, and Luka Hocevar.

The only movement not listed? Sparta kicking global warming in the face.

Social Media Highlights

Twitter

Instagram

NOTE: I was a slacker on IG this week and only posted this one about an hour ago. I suspect 1 million views by 6 PM. Give or take 995,000 or so.

CategoriesUncategorized

Stuff to Read While You’re Pretending to Work: 2/10/12

Earlier this week my good friend, John Romaniello, released his opus to intermittent fasting (IF), Fat Loss Forever.  For those who missed it, John was kind enough to stop by and answer a few questions regarding IF – what is it?, who is it for?, is there any science behind it?, will it make me grow a third nipple? – as well talk about the specifics behind the product itself.

In passing, too, I had mentioned how I experimented with IF a few years ago, but didn’t really realize it at the time.  Yeah, I was smart like that.

Nevertheless, when John sent me an advance copy, I read it – in one sitting – and was thoroughly impressed.  So impressed, in fact, that I am now on day #3 of my own intermittent fasting extravaganza.

Okay, extravaganza is a little bit of an indulgence. Really, all I’ve done is push my breakfast back a bit in the morning (essentially taking myself through a 12-16 hour fast), and then pwning my first meal after I’m done picking heavy things up and putting them down – which, is generally around 12PM

I’ve always had the tendency to crush a HUGE breakfast every morning, and often wondered whether or not that affected how I felt heading into my workout.  I have to say, after a few days, I feel spectaculous!!!!

I can’t say for sure whether or not I’ll do it long-term, but at the very least, I wanted to try it out.

Fat Loss Forever  – John Romaniello and Dan Go

Anyways, today (2/10) is your last chance to purchase Roman’s opus to intermittent fasting at the discounted rate of $50 OFF the regular price. He’s has gone out of his way to include a TON of sweet bonuses – including a training manual and supplement guidelines, to name few – but I’m going to sweeten the pot.

1. This kind of got lost in the shuffle earlier in the week, but for anyone who purchases FLF from this site, and emails their receipt to me (tgentilcore18@yahoo.com), I’ll send you a TG written and Roman approved strength-based, 2-day-per-week workout that acts as an adjunct to the program.

2.  In addition, I’ll also throw anyone who emails me their receipt into a raffle for a free DIGITAL copy of Muscle Imbalances Revealed – Upper Body. And, if you play your cards right, maybe a bologna sandwich.  Winning!

Performance Training:  Adaptations for Femoral Acetabular Impingement (FAI) – Kevin Neeld

This was an excellent post by Kevin detailing the intricate and complicated mechanisms behind FAI – how to recognize it, and more importantly, how to go about implementing training modifications.

While it’s generally accepted that FAI is more prevalent in the athletic population, it’s something that we’ve witnessed creep into other less common populations as well – including your typical gym rat population.

If you’re a fitness professional, I HIGHLY suggest you give it a read, and don’t ignore the other links in the article as well, as Kevin as a TON of information to share on this topic.

5 Questions with a Girl Gone Strong:  Julia Ladewski – Trey Potter

Continuing his series interviewing the amazing Girls Gone Strong crew, here Trey speaks with Julia Ladewski, wife, coach, mother of two, and formerly the world’s #1 ranked female powerlifter in the 132 lb weight class.  Yes, she’s probably stronger than you.