Posts Tagged with "jump training"
Deceleration Training and Landing For the Everyday Athlete
You don’t have to be LeBron James or Megan Rapinoe in order to train more like an athlete. You just need to be realistic (and smart) about it. What’s more, being athletic isn’t only about accelerating. You also have to be able to apply the brakes – quickly – too! (and beat Rambo in arm… Read more
Stuff to Read While You’re Pretending to Work – 7/15/16
I’m off to Providence, RI today to attend the Perform Better Summit. So no foreplay this week. Lets jump straight to the good stuff… Dealing With Hamstring Injury – Mike Boyle This may be an older article written by Mike; I can’t tell, he’s written so many! Either way the take home message is clear:… Read more
Jump Your Way to Power Development
I am not a perfect coach. While I feel I’m above average in my abilities, I’ll be the first to admit I have many “gaps” in my knowledge-base. Some things I’m good at: coaching the barbell lifts, assessment, hand-to-hand combat vs. zombies. Some things, not so much: Olympic lifting, speed and jump training. I’ve written… Read more
Hybrid Jumping: More Efficient Than Your Prius
Today I have an excellent guest post from strength and conditioning coach, jump training specialist, and Director of Sports Performance at Reach Your Potential Training, Inc (www.igotrypt.com), Adam Feit. Adam’s new resource, Complete Jumps Training, is available starting today. Unlike most traditional jump training programs that tend to focus solely on sagittal plane exercises or… Read more