Posts Tagged with "Kellie Davis"

1 Legged Hip Thrust: Cleaning Up Technique and Coaching Cues

Whether you refer to them as supine barbell bridges, barbell glute bridges, barbell hip thrusts, or what some of our pro-baseball guys like to call “slump busters” (give it a sec), there’s no mistaking that whatever your iteration, in recent years the exercise in question has grown in popularity and should be considered a staple… Read more

Miscellaneous Miscellany Monday: Lots of Catching Up to Do Edition

1. Another busy weekend in the books!  Yesterday I had the pleasure of being invited to speak at the New Hampshire Athletic Trainer’s Association annual symposium. A few year’s back I remember attending a similar function with Eric at Northeastern University and walking in with jeans on and feeling completely out of place.  Apparently I… Read more

Strong Review for Strong Curves

I think it’s safe to assume that I tend to reverberate some of the same messages over and over on this site, and I’m sure for those who routinely visit on a day to day basis, you probably recognize a few long-standing trends. For example: 1.  I have a strong affinity for deadlifts (and Matt… Read more

Why We Are the Even Weaker Sex

Today’s guest post comes from someone many who read this site regularly should recognize –  Kellie Hart Davis. For those scratching their heads, Kellie’s essentially the female equivalent of me except for the slight distinction of being way smarter and much better looking than myself. Plus, given she’s a copy editor and prolific health &… Read more

Glutes Are the New Biceps

Living in a pretty historical, cultural, and overall kick-ass city (Boston), Lisa and I like to spend our weekends walking around to the various neighborhoods to take in all the sights and sounds that they have to offer. Whether it’s heading to the North End to eat a quaint italian restaurant, walking through Boston Common… Read more

Stuff to Read While You’re Pretending to Work: 5/10/12

Several month’s ago Adam Bornstein (yes, THAT Adam Bornstein) contacted me and asked if I’d be interested in submitting an ab routine for his upcoming book, The Women’s Health Big Book of Abs. Without blinking an eye I said yes, sent a little sumthin sumthin Adam’s way, and then completely forgot about it. Just the… Read more