Posts Tagged with "Kelly Starrett"

Stuff to Read While You’re Pretending to Work: 4/29/21

STUFF TO CHECK OUT FIRST 1. I Miss Doing In-Person Workshops It’s been more than a year since I’ve done any in-person workshops, and now that vaccinations have started to improve things I’m thinking about venturing out again soon. I’ve already begun talks with possibly doing TWO workshops in England this Fall, but I am… Read more

Stuff to Read While You’re Pretending to Work: CrossFit “Elitism,” 10 Do’s of Mass, and Superhuman Strength

I wanted to start things off today with an interesting conversation I had with a friend/colleague of mine concerning CrossFit. I can sense the eyes rolling already. There’s enough CrossFit bashing on the interwebz to feed a small country (<—- that doesn’t make sense but I’m rolling with it), and I’m certainly not immune to… Read more

My Take on the “Knees Out” Debate

In case you’ve been living in a cave for the past few months or engrossed in the latest season of The Walking Dead, you’ve undoubtedly noticed a hot debate in the fitness and weight-training community surrounding the whole “knees out” technique when performing the squat (or deadlift for that matter). As far as debates in… Read more

Stuff to Read While You’re Pretending to Work: Haters Gonna Hate

Ever notice that when it’s cold outside – for the record:  yesterday and today are the first two days of legitimate snow here in Boston – people bitch and whine about how cold it is? By that same token, when it’s too hot – people bitch and whine about how hot it is! I don’t… Read more

Recovery Revisited: The March Madness Edition

Today’s guest post comes from certified personal trainer and massage therapist, Geoff Pritchard. Geoff actually wrote a fantastic guest post for me last year around this time (link below), and when he extended the offer to write a follow-up I accepted without any hesitation. I know for some, the topic of recovery is about as… Read more