I have two words for you: Bachelor weekend.
My wife is away this weekend with my mother-in-law as the latter is being inducted into her alma mater’s Athletic Hall of Fame.1 This 100% means I’ll be catching up on some movie watching and chilling with my cat on the couch for the next two days. You know, because I live life dangerously.
What are your plans this weekend? More exciting than mine I hope.
Lets jump into this week’s list of stuff to read.
Copyright: gregorylee / 123RF Stock Photo
Eccentric Isometrics: The Ultimate Way to Strength Train (Part I) – Joel Seedman
There is no other coach I have been obsessed with of late more so than Joel Seedman. Quite frankly, he’s someone who is consistently putting out phenomenal information and has a take on many topics I’ve never heard before.
I respect that.
In this article he breaks down eccentric/isometric training, which is named many other things – pause reps, iso holds, yielding isometrics, eccentric quasi isometrics, extreme isometrics, yo mama is fat, it’s all the same. He LOVES eccentric training and after reading this article I can see why. LOTS of good stuff to pick up and apply.
5 Ways You’re Screwing Up Your Squat – Paul Carter
This article made me sexually excited. It was that good.
Top 5 Advanced Abdominal Rollout Variations – Kelvin King (via NickTumminello.com)
Have fun trying these.
