Stuff To Read While You’re Pretending To Work: 9/16/16
I have two words for you: Bachelor weekend.
My wife is away this weekend with my mother-in-law as the latter is being inducted into her alma mater’s Athletic Hall of Fame.1 This 100% means I’ll be catching up on some movie watching and chilling with my cat on the couch for the next two days. You know, because I live life dangerously.
What are your plans this weekend? More exciting than mine I hope.
Lets jump into this week’s list of stuff to read.
Copyright: gregorylee / 123RF Stock Photo
Eccentric Isometrics: The Ultimate Way to Strength Train (Part I) – Joel Seedman
There is no other coach I have been obsessed with of late more so than Joel Seedman. Quite frankly, he’s someone who is consistently putting out phenomenal information and has a take on many topics I’ve never heard before.
I respect that.
In this article he breaks down eccentric/isometric training, which is named many other things – pause reps, iso holds, yielding isometrics, eccentric quasi isometrics, extreme isometrics, yo mama is fat, it’s all the same. He LOVES eccentric training and after reading this article I can see why. LOTS of good stuff to pick up and apply.
5 Ways You’re Screwing Up Your Squat – Paul Carter
This article made me sexually excited. It was that good.
Top 5 Advanced Abdominal Rollout Variations – Kelvin King (via NickTumminello.com)
Have fun trying these.
Comments for This Entry
Shane Mclean
Joel is the man! He took me to school. Good selection Tony.September 18, 2016 at 10:20 am |
Chris Adams
Thank you for sharing your list with us. Keep up the good work!September 19, 2016 at 5:43 am |
Guzzy
Hi Tony, I was just wondering if you ever wrote a blog about your experience taking the level 1 KB certification recently or what you thought of if and how it transfers to you and your clients? Thanks, GuzzySeptember 22, 2016 at 7:48 pm |
TonyGentilcore
You mean the User Course I took with Artemis Scantalides? Technically I don't think it counts as a certification. I approached it as a way to audit myself and to see if the cues and methods I use to coach the KB swing, get-up, etc are on point and to the standards of Strong First. Spoiler Alert: they are....haha. I never did write about my experience, but I think it's a fantastic idea. I should go back to my notes and write a post on it, no?September 23, 2016 at 10:28 am |
Guzzy
Yes you should! And also I've been experiencing back pain as I'm now lifting almost double body weight in DLs and wondered if you could write about what's normal in pain/soreness when lifting heavy vs rounding back or doing them incorrectly? Thanks again.September 23, 2016 at 11:46 am |
Guzzy
And P.S. So excited to see Lisa as next guest on FitCast, my fav Podcast on Fitness, that's something to be proud of!!!!!September 23, 2016 at 12:11 pm |