Posts Tagged with "Paul Carter"

Stuff to Read While You’re Pretending to Work: 8/24/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Houston, TX This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we are. With this iteration,… Read more

Exercises You Should Be Doing: Rack Pull-Up

I’m a huge fan of pull-ups/chin-ups. Pick your flavor. I find the ability to perform either of the two is a great litmus test of one’s upper body strength and overall body composition.   For many of my female clients both points are particularly true: Getting strong enough to bang out one, if not several… Read more

Stuff To Read While You’re Pretending To Work: 9/16/16

I have two words for you: Bachelor weekend. My wife is away this weekend with my mother-in-law as the latter is being inducted into her alma mater’s Athletic Hall of Fame. This 100% means I’ll be catching up on some movie watching and chilling with my cat on the couch for the next two days…. Read more

The Over Warm-Up: And How It Can Help You Lift More Weight

The warm-up. Lets be honest: most of you reading either skip it altogether or discreetly brush it to the side as something you know you should be doing, but, you know, don’t. I’m not here to judge. I do it too. I don’t feel I need to sit here like an overbearing parent and type… Read more