Posts Tagged with "low back rehab"
I Jacked My Low Back, Now What? Workout
Back tweaks are an inevitability. They happen to people who lifts weights regularly, and those who just look at weights. They happen when doing something as inane as bending over to tie your shoes, as well as when you’re doing some less inane, like, fighting crime at night. They happen on a Wednesday. There’s no… Read more
Why You Can and Should Lift Weights With a Herniated Disc
You all know the stat: upwards of 80% of the population will experience some form of debilitating back pain – often times a disc herniation – in his or her’s lifetime. It can strike with one dubious rep on a set of deadlifts, bending over to pick up a child, or, I don’t know, during… Read more