Posts Tagged with "Lucas Serwinski"
Recovering Your Metabolism: Do You Need to Increase Or Decrease Your Calories? (Part I)
Today’s guest post comes from personal trainer and strength coach Lucas Serwinski. Some of you may remember his name from an excellent series of articles he wrote for my site last year titled How Did Your Food Live? Know the Health Behind Your Food Parts One and Two. He did a bang-up job with that… Read more
How Did Your Food Live? Know the Health Behind Your Food – Part II
If you missed Part One (shame on you), I’d suggest taking a few moments to read that before moving forward. Don’t worry, we’ll wait. For those who are already caught up and anxiously awaiting Part Two, today Luke digs a little deeper into the rabbit hole and sheds some light on HOW our food is produced…. Read more
How Did Your Food Live? Know the Health Behind Your Food
I don’t post enough content on nutrition. But I should, especially after reading THIS walking ball of fail of an article yesterday – in which the woman who wrote it, a registered dietician mind you – linked egg consumption to colon cancer, diabetes, heart disease, and probably global warming for all I know. It was a… Read more