Posts Tagged with "massage therapy"
I have an excellent guest post for you today, but before I hand it over to you for your reading pleasure I wanted to quickly remind people of my Premium Workout Group on WeightTraining.com. After a 4-month block of a strength emphasis (and people breaking personal records left and right), we’re currently in the midst… Read more
Today’s guest post comes from certified personal trainer and massage therapist, Geoff Pritchard. Geoff actually wrote a fantastic guest post for me last year around this time (link below), and when he extended the offer to write a follow-up I accepted without any hesitation. I know for some, the topic of recovery is about as… Read more