Posts Tagged with "mindfulness"
Ready. Mindset. Lift: Mindfulness For Optimal Workouts
Today’s post comes courtesy of reader’s favorite, and my wife, Dr. Lisa Lewis. Both Lisa and Artemis Scantalides will be presenting their I Am Not Afraid To Lift (the Power of Mindset Edition) at Dauntless Fitness & Health in Severna Park, Maryland on April 2, 2016. For more information and to register go HERE. Ready…. Read more
Find Your Flow With Metacognition
My wife, Lisa, is taking the reigns today. She’s teaming with Artemis Scantalides for the I Am Not Afraid To Lift workshop at Iron Body Studios this November, and will speak to more of the psychological barriers that exist which often stagnate people’s progress in the gym. We’re often our own worst enemy, and our inner… Read more