Posts Tagged with "nutrition"

My Diet Home Base

I have a home base or “go to” for just about everything. And by that I mean the thing – however ordinary, ornate, ominous, or obligatory – I’ll always default to when in a pinch or when I know I won’t be able to make up my mind and just want something familiar. Home base… Read more

Stuff to Read While You’re Pretending to Work: 4/25/14

I became the regular “Friday Bootcamp Guy” at CP a few weeks ago.  I had been filling in sporadically the past year to 1) give Greg a bit of a break from having to get up at the butt-crack of dawn and 2) for a slight change of pace on my end. Coaching bootcamps allows… Read more

Understanding the Importance of Satiety

I guess some people took my comment that I don’t include nearly enough nutrition content on this site to heart.  The “Dynamic Duo” (Chris and Eric Martinez) are back, and with some quality information concerning the topic of satiety. We’ve all been around someone who’s been “hangry” before.  You know… hungry and angry. And it’s… Read more

I Can’t Gain Weight – Help!

Oh boy. I can only imagine how some people who, upon reading the headline to this post (and are feverishly trying to lose weight), already dislike the person who submitted this question. Waaaaaaa, poor you!  You have to eat more food. I haven’t eaten a carb since Christmas……cry me a river!  As a strength coach,… Read more

A Discussion: Weight Loss vs. Fat Loss

Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more

Is Juicing Worth It? (

Below is an email I received from a friend and ex-college teammate of mine that I felt would lend itself to an interesting discussion. Before I begin, though, let me just say that while I consider myself well informed, my formal education is NOT in nutrition. As a fitness professional, and more specifically as a… Read more

Kefir: My New Obsession

Okay, today I’m sorta coming out of left field and going to go a little more off topic compared to what I usually do.  Namely, it’s because I have writing ADD and sometimes it’s just hard to come up with unique content on a daily… Read more