Posts Tagged with "overhead pressing"

Exercises You Should Be Doing: Tall Kneeling Overhead Press off Bench

I’ve often be anointed as the “guy who dislikes or hates overhead pressing” on the internet. Given it’s the internet, this is pretty good. There are worse things to be called. The statement itself isn’t entirely false.   However, it does need to be tweaked: “I am not against any one exercise or feel a… Read more

Exercises You Should Be Doing: HBT Overhead Press

What the WHAT!?! I know what some of you may be thinking: “Did Tony just recommend an overhead exercise?” For all intents and purposes, I’m 100% against overhead pressing right? What the hell has happened? Has the world flipped on itself? This is analogous to Donald Trump showcasing an ounce of humility, or Kanye West… Read more

The Truth About Overhead Pressing

With all the overhead pressing articles being posted up on T-Nation as of late I figured I’d join in on the fun and I invited myself to the party. Overhead pressing isn’t for everyone. To be fair, I’m not adamantly against ALL overhead pressing.  As a strength coach I’d be remiss not to recognize that… Read more

The (Not So) Obvious Causes of Low Back Pain

Back pain is a bitch.  There’s really no other way to describe it. It’s been said that 80% of Americans will experience it at one point or another, which, when you run the numbers, is like four out of five people.  Yep, that’s what I like to call math. Needless to say, back pain bites… Read more