Posts Tagged with "posterior pelvic tilt"
Cueing Posterior Pelvic Tilt When Squatting and Deadlifting? Have I Gone Mad?
One of the more popular cues trainers and coaches use when teaching the squat and deadlift is to arch the lower back….hard. There’s a legitimate reason why, too. Squatting and deadlifting under load (consistently) into lumbar flexion is a major no-no, and usually results in any number of lower back dysfunctions and injuries. All someone has… Read more