Posts Tagged with "prenatal training"
How To Maintain Your Back Squat During Pregnancy
Pregnancy can be an arduous and delicate time in a woman’s life. To be a bit more colloquial…shit goes down. Shit goes down hard. I’m a firm advocate of strength training during pregnancy. It’s a great way to keep the body healthy and strong during those nine months, and to (hopefully) expedite the recovery process… Read more