Posts Tagged with "progressive overload"
“How do you know when to progress an exercise whether it be increasing load or implementing a different exercise altogether?” This is a question I receive a lot from other trainers and coaches, as well as many of the athletes and clients I work with on a daily basis. And to be honest there’s no… Read more
In keeping with the “back to basics” theme from yesterday, here’s my latest article published on T-nation.com which served as more of “rant” piece than anything else. It’s pretty awesome. You should check it out. I’m a strength coach. I spend much of my day making people bigger, faster, and stronger – with a heavy… Read more