Posts Tagged with "pull-up progressions for women"

Miscellaneous Miscellany Monday: Perform Better, Strength Pyramids, and Voltron

It’s been a few months since I’ve done one of these so lets jump right to it. 1. If you’re a fitness professional (or someone who likes to geek out and rub elbows with some of the industry’s biggest names and/or stalk Dan John) why haven’t you attended a Perform Better event yet? This past… Read more