Posts Tagged with "pull-up training"

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Shots have been fired. Shots have been fired. Some people will read the title of this post and see what they want to see… “…Tony G has lost his mind. He’s telling people that doing eccentric only pull-ups to help build their actual pull-up is wrong. He also hates kittens.” Others will know better and… Read more

4 Non Pull-Up Exercises to Help Build Your Pull-Up

All this week my good friend (and pull-up GodMistress), Meghan Callaway, has placed her renowned Ultimate Pull-Up Program on sale at 40% off the regular price. It only makes sense that I use a few posts this week to highlight some of my thoughts and programming suggestions on the topic. I mean, you’re not here… Read more

Exercises You Should Be Doing: Hollow Position Hold Pull-Up

A quick heads up: In celebration of its two-year anniversary of being released my good friend Meghan Callaway is putting her renowned Ultimate Pull-Up Program on sale all this week. You can purchase it at 40% off the original price. You also have the option of purchasing both her Ultimate Pull-Up Program & Ultimate Landmine… Read more

3 Unique Drills to Help You Conquer Your First Pull-up and Then Some

When you see the name Elon Musk it’s a safe bet adjectives like “smart,” “intelligent,” and “revolutionary” come to mind. Jason Bourne? “Badass,” or maybe “guy I wouldn’t want to pick a fight with.” Meghan Callaway? Well, if you ask me, when I see the name Meghan Callaway I think “amazing coach and the World’s… Read more

How To Improve Chin-Ups and Pull-Ups From the Ground

Excuse my language: but fuck what the scale says. I hate that the scale is often deemed the end-all, be-all measure of progress; the litmus test innumerable people gravitate towards to gauge their success when it comes to their health and well-being (or worse, self worth). I’ve written on this topic before – Should You Use… Read more

Stuff to Read While You’re Pretending to Work: 4/10/15

Before I get to this week’s list of stuff to read while you’re pretending to work, I wanted to toss some love towards a new show that Lisa and I just finished watching on Netflix….Bloodline. The show revolves around the Rayburn family….Mom, Dad, four siblings, and the dynamics – past and present – between each… Read more

Stuff to Read While You’re Pretending to Work: 2/3/12

I’m sitting here with my fingers crossed as I write this post because there are going to be some minor changes to the site shortly. I know I’ve been talking about this for months now, but I’ve been working with my web designer, Jason Lengstorf and the crew over at Copter Labs, to give the… Read more