Posts Tagged with "recovering metabolism"

Recovering Your Metabolism: Do You Need to Increase Or Decrease Your Calories? (Part I)

Today’s guest post comes from personal trainer and strength coach Lucas Serwinski.  Some of you may remember his name from an excellent series of articles he wrote for my site last year titled How Did Your Food Live? Know the Health Behind Your Food Parts One and Two. He did a bang-up job with that… Read more