Posts Tagged with "scapular winging"
The Dubious D Word of the Fitness Industry
Here’s a hint: It’s not dorsiflexion, diastasis, disc herniation, or density set. And it’s also not deload, DOMS, or dorsal talonavicular ligament. <– say that three times fast. Nope, the most dubious “D” word I’m referring to and the word I wish more fitness professionals would use LESS is… …dysfunction. Stop It. Stop It Right… Read more
How to Fix Scapular Winging
Scapular winging. It’s a thing. I guess. Forgive the aloof and standoffish tone. I recognize the term “scapular winging” is a thing and that it can be an actual, real-live, medical diagnosis with dastardly consequences. But more on that in a minute. It’s just that, in some ways, I find a lot of fitness pros… Read more