Posts Tagged with "serratus activity"

If You Want to Correct Shit You Need to Own Shit

I’ve used a similar slogan in other ways: “If you want to fix shit you need to lift shit.” “If you want to fix shit do shit right.” “Shit, shit, shitty, shit.” There’s a t-shirt in there somewhere…;o) Needless to say: 1) I have a potty mouth (#sorrynotsorry) and 2) I’m a firm believer that… Read more

Exercises You Should Be Doing: Serratus Punch

Got a cool exercise for you today: the Serratus Punch.   NOTE: Actual exercise not pictured. More power to you if you want to pull it off though. I mean, it does work the serratus…;O) But First – A Rookie Parenting Mistake It was a consortium of errors this past weekend. Lisa and I were supposed… Read more

Exercises You Should Be Doing: Stationary Bear Crawl

Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the Denver Broncos on the win. But screw the game. Did everyone see that new Jason Bourne teaser trailer?????   It took all the will power I could muster not to start dry humping the television screen. I knew a Bourne movie has been… Read more