Posts Tagged with "SI joint"
Exercises You Should Be Doing: Supine Straight Leg Hip Extension with Alternate Hip Flexion
Admittedly, today’s “Exercise You Should Be Doing” doesn’t highlight anything visually badass like, say, deadlifts vs. chains, recoiled sled high pulls (<– seriously, check that out), or, I don’t know, juggling chainsaws while balancing on a BOSU ball. Copyright: photozi / 123RF Stock Photo Nope, today’s exercise recommendation is very plain looking and is about as vanilla… Read more
Rotation Helps Improve SI Joint Pain: A Doctor Even Says So!
Today’s guest post comes courtesy of Dr. Erika Mundinger, who’s presentation on how to deal with SI joint pain (specifically how ROTATION can help!) at The Fitness Summit a few weeks ago really impressed me. I asked if she’d be willing to help me out while I was away, and she was more than happy… Read more