Posts Tagged with "side plank variations"
2 Side Plank Drills to Perform That Don’t Have the Words Side Plank In Them
I’m not here to hate on the side plank. Truth be told: It’s a rare occurrence that I start working with someone and (s)he can perform it well. It’s a staple exercise with myriad benefits in both rehab and traditional strength training to target the core musculature – particularly the obliques. Too, it’s also no… Read more