Posts Tagged with "skater hip hinge"
Exercises You Should Be Doing: Skater Deadlift/Hip Hinge
I’m a huge fan of the single-leg deadlift (or hip hinge, if we wanted to be technical), and feel it’s an exercise that offers a bevy of benefits. However, as ubiquitous as the exercise is I do feel it’s a very advanced movement for people to master. Even for trainees with a fair amount of… Read more