Posts Tagged with "squatting technique"

Passive vs. Active Foot For Squatting Performance

There’s a lot to think about and that can (potentially) go wrong when you have a barbell on your back. Photo Credit: (Julia Ladewski) Is it better to high-bar squat or low-bar squat? Big air! Are my lats engaged? Where are my elbows positioned? Head position? On the descent is it hips back or… Read more

Squat Like a Boss

I recently had the pleasure (and honor) to have my very first article posted up on at the tail end of last week. As it happened I was contacted by one of their fitness editors asking if I’d be interested in providing some monthly content, and I of course jumped at the chance. But… Read more