Posts Tagged with "static stretching"

Does Stretching Improve Performance?

I’m still overseas in the U.K. I’ve got some of my own content lined up for later this week, but today TG.com regular, Travis Hansen, was kind enough to pinch write for me today. It’s on static stretching and whether or not there’s any efficacy towards it helping to improve athletic performance. Enjoy. Does Stretching… Read more

The “Real” vs. “BS” Hip Flexor Stretch

I for one fall into the camp that static stretching is often over-prescribed; an easy default recommendation for some fitness professionals too lazy to dig a little deeper. “Tight” hamstrings? Go stretch those bad boys. “Tight” hip flexors? Better go stretch! Bad hair day? Go stretch. I don’t feel static stretching is a complete waste of… Read more