Posts Tagged with "Stevan Freeborn"

Why Training In a Group Gives You Leverage

Today’s guest post comes with impeccable timing. Since I left Cressey Sports Performance a few weeks ago and started arm wrestling tanks working with people out of a small studio space in Boston (Run Strong Studio), I’ve switched gears a bit professionally reverting back to my roots focusing on semi-private training. CSP has used the… Read more

Diet vs. Habit Based Nutritional Coaching

Today’s guest post comes courtesy of Missouri based personal trainer, Stevan Freeborn. I don’t provide nearly enough nutritional content on this site, so it’s nice whenever I have the chance to have someone with more experience on topic shed some light. Enjoy! Restriction, Restriction, Restriction. That’s the name of the game for most people when… Read more