Posts Tagged with "sumo deadlift"
When To Consider Using a Sumo Style Deadlift To me, the conventional deadlift (feet closer together, hands outside knees) is the most advanced variation of the deadlift and likely not the best starting point for most lifters. Yet, purists out there would prefer passing a kidney stone through their eyeballs than ever consider reverting to… Read more
Today’s guest post come courtesy of Dan Edelman of The Brand X Method, which is a wonderful institution dedicated to improving youth sport(s) and fitness through professional youth coach education. I love what they stand for and what the strive to instill in their coaches and athletes. There’s no ONE set way to train anyone… Read more