Posts Tagged with "T-Spine Wall Rotation with Lift off"
Exercises You Should Be Doing: T-Spine Wall Rotation With Lift-Off
The ability to “access” thoracic extension (and rotation) can be a game changer for a lot of people; especially for those who spend an inordinate amount of time sitting at a desk job. In no particular order, t-spine extension & rotation: Allows the shoulder blades to move, particularly with regards to scapular retraction and… Read more