It’s Labor Day and I’m going to keep this brief.
However, on a completely un-related note before I begin: My wife and I binged watched Jack Ryan over the weekend on Amazon.
As in, as soon as Julian went to bed on Fri-Sat-Sun night, I cartwheeled out of the hallway, yelled “LET’S DO THIS,” and we watched all eight episodes…like two bosses.
I’d give it a solid B.1
The Empowered Body Podcast
When I was in London this past July teaching one of my workshops one of the attendees, Adam Willis, asked if I’d be willing to be a guest on his podcast?
He noted his target audience was women who like to train.
Sold!
Our schedules finally aligned two weeks ago and you can listen to our conversation below. In it we highlight:
- Why performance-based goals are impactful.
- The importance of movement competency.
- Assessing hips and shoulders
- The idea behind 3×52 and why consistency reigns supreme.
For the Apple snobs out there you can download the episode on iTunes HERE.
Spotify HERE.
Stitcher HERE.
