Posts Tagged with "The High Performance Handbook"

The Single Biggest Mistake Most People Make With Their Training Programs

Full Disclosure: Today is a repurposed post written last year and coincides with Eric Cressey placing his resource, High Performance Handbook, on sale this week for $30 off the regular price. Sale notwithstanding, it’s still a good post. You should read it. The Single Biggest Mistake People Make With Their Training Programs I want to… Read more

Why It’s Not Always JUST About Strength

“One more!  Get it! Yeah!  All you, all you, all you. Just the pinkies.  JUST…….THE……PINKIES!!!” We’ve all been there.  Rolling our eyes at the two meatheads who are screaming at one another and drawing attention to themselves as they eek out one more rep on the bench press, or squeeze out another rep in the… Read more