THE WEEKLY BRIEF UPDATE
1. You can now purchase CORE @ Home for whatever it is you want to pay.
During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Too, now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.
Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
10% of your workouts = you feel like He-Man and crush it.
10% of your workouts = you feel like a dumpster fire.
The remaining 80% = you go in, do the work, hit all your reps, and leave.
THAT’s where you make progress.
By showing up consistently.
— Tony Gentilcore (@tonygentilcore1) November 11, 2020
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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Barbell Rehab – Dr. Michael Mash
This resource is designed for serious gym rats (or for those who’s livelihood is to breed competent gym rats) on how to use the barbell – and not an endless parade of corrective exercises – to prevent/reduce pain & to improve performance.
Dr. Mash goes out of his way to cover everything, from assessment to troubleshooting the most popular lifts, with pristine precision. It’s undoubtedly a wonderful resource for anyone interested in lifting heavy things.
He’s offering my readers a $50 discount off the regular price this week only.
And the offer ends TOMORROW (11/21).
Go HERE and enter the coupon code TONYG50 when prompted.
Why Soreness Isn’t the Goal of Working Out – Tommy Royer
It’s to get big biceps, duh…;o)
Your First Baby Photos – Robert Aguero-Hoffman
Heads up: make sure a box of Kleenex is near.
Graceful words from an acquaintance/colleague of mine who went through something I wouldn’t wish on anyone.
