Posts Tagged with "training around an injury"

Find Your Entry Point: How to Train Around an Injury

If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. Suffice to say:… Read more

Factors to Consider When Training Around Pain

Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest. 2. Conjure up their inner Jason Bourne and… Read more