Posts Tagged with "training during pregnancy"

How To Maintain Your Back Squat During Pregnancy

Pregnancy can be an arduous and delicate time in a woman’s life. To be a bit more colloquial…shit goes down. Shit goes down hard. I’m a firm advocate of strength training during pregnancy. It’s a great way to keep the body healthy and strong during those nine months, and to (hopefully) expedite the recovery process… Read more

Fitness During Pregnancy: What’s a Girl To Do?

It’s not lost on me I have a Y chromosome and that discussing pregnancy and how to train during and after it can be a bit, well, peculiar. I mean, it’s something my body will never experience, so how can I discuss the topic without coming across as some mansplaining a-hole? Simple. 50% of the… Read more

What To Expect In the Gym When You’re Expecting

Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read more

What To Expect (In the Gym) When You’re Expecting

Okay, I know what some of you may be thinking: What does someone who burps out loud, hates The Notebook, and pees standing up know about the female body, let alone guiding and training someone through what’s arguably the most precious, magical, and delicate time of their life? Well, first off:  Not for nothing, I took… Read more