Posts Tagged with "training while pregnant"
What To Expect In the Gym When You’re Expecting
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read more
Stuff to Read While You’re Pretending to Work: 5/22/14
You know what? I didn’t do a ton of reading this past week for two reasons. 1. Instead of my normal morning reading I opted to watch Functional Stability Training for the Upper Body, which really meant I watched my shirtless cameo on a repeated loop. Just kidding. Kinda. 2. Lisa was away all last weekend… Read more
What To Expect (In the Gym) When You’re Expecting
Okay, I know what some of you may be thinking: What does someone who burps out loud, hates The Notebook, and pees standing up know about the female body, let alone guiding and training someone through what’s arguably the most precious, magical, and delicate time of their life? Well, first off: Not for nothing, I took… Read more