A New Approach to Density Training – Tyler English

For those who don’t know Tyler or are familiar with his work – shame on you!

Not only is he the author of  Men’s Health Natural Bodybuilding Bible, but he’s also the owner of one of the most kick-ass gyms in the country, Tyler English Fitness.

Needless to say he’s ripped, he’s strong, he knows how to get people into shape, and he’s easily one of my “go to” sources for sound training advice.

I thought this article on density training was on point, and something I’ve been playing around with myself with the programs I write.

Pop Tarts and Beauty Queens: It’s Time for a Reality Check Concerning Fitness Selfies and Food Porn Shared Across Social Media – Scott Tousignant

I linked to this article the other day in my blog, but in case people glossed over it I wanted to highlight it here. It’s excellent.

Everyone knows someone who’s seemingly in love with themselves, and who shares an annoyingly number of “selfies” on social media.  Just take the total number of pictures I’ve shared of my cat on this website, multiply that by number of times Justin Bieber and Selena Gomez have “broken up,” and then multiply that by infinity.  That annoying.

Well, things aren’t always what the seem.

The Not So Ugly Truth About Gluten – TC Luoma

Nowadays if you’re caught eaten gluten you’re basically lumped into Satanism.

Celiac Disease is REAL, it’s something that sucks and affects thousands of people, and it shouldn’t be taken lightly.

That said this was an excellent piece of writing by TC which helps bring the alarmist level back to the middle.  Thank you TC!!!