Posts Tagged with "Unapologetically Powerful"
Find a Winning Community: Spandex Optional. Why More Woman Should Consider Strength Training
People tend to perform best and feel their best when they know they’re a part of a community. This sentiment is true in almost any context whether referring to AA, drama club, team sports, galactic Empires, or hell, even one of those super secret societies, like in the movie Eyes Wide Shut. But it’s especially… Read more
3 Squat Variations You Haven’t Tried Yet, But Need To
Today’s guest post comes courtesy of Jennifer Vogelgesang Blake – or JVB as she’s affectionately called – a coach at The Movement Minneapolis, competitive powerlifter, and author (along with Jen Sinkler) of Unapologetically Powerful, a new resource designed as a go-to source for learning the “big 3” lifts, and removes the intimidation often attached at… Read more