Posts Tagged with "unilateral training"
5 Ways to Upgrade Your Skater Squats
Today’s guest post by San Diego based personal trainer, Scott Hansen, is quite fortuitous. I’m in a bit of a writing funk and this, for better or worse (likely the latter), allowed me to lean into my procrastinating ways. Thanks Scott!…;o) I posted my own version of Skater Squats yesterday on IG HERE. Pretty badass,… Read more
How Unilateral Strength Training Can Improve Your Squat, Bench, and Deadlift
Another fantastic guest post today from Shane McLean. This time he tackles the importance of unilateral strength training and offers some neat ideas as to the best accessory movements to compliment the “big 3.” Don’t you love “that” guy who always stands between you and the dumbbells while doing single arm curls and making… Read more
Exercises You Should Be Doing: 1-Arm Dumbbell Press.
More appropriately this post should be titled: Exercises You Should Be Doing: 1-Arm ANYTHING. It’s a bit of a conundrum if you ask me, but why is it whenever you come across articles that discuss unilateral (one-limbed) training, more often than not it ONLY discusses the lower body? I’ve been a culprit of it in… Read more