Posts Tagged with "unstable surface training"

Where Does Unstable Surface Training Fit In? (Weeeeeeeeeeeeeeee)

Q: I’ve frequently read that unstable surface training in a non rehabilitate setting isn’t of that much use, particularly due to the fact that the increased muscle recruitment doesn’t necessarily become functional in other athletic activities. Im curious where stir the pot comes into all this? I certainly get great anterior core recruitment but am… Read more