Posts Tagged with "upper back training"
Exercises You Should Be Doing: Band Resisted Hinge Row
This edition of Exercises You Should Be Doing puts a little spin on a similar iteration I stole from Joel Seedman a few years back. Or maybe it was John Rusin? Either way, my brain doesn’t work the same way their’s does and I gladly borrowed the idea. It involved adding resistance bands to… Read more
An Ode to the Meadow’s Row
As odes are concerned, you can relax: this post is not a poem. However if I were to give my poem writing skills a test-drive it may look a little something like this: Meadow’s Row, Meadow’s Row. Thou shall build superior backs. Lats, lats. More lats. I like bacon. Seems how I won’t be… Read more