Posts Tagged with "weight shift"
How to Address a Hip Shift During Your Squat
Do you exhibit a hip/weight shift (swaying to the left or right) when you perform a squat? It’s one of the more annoying things that can happen in the weight-room. It ranks somewhere in between people who don’t re-rack their weights and kipping pull-ups. Admittedly, it’s rather common and almost always a benign occurrence; most… Read more