Posts Tagged with "William Richards"
4 Exercises to Strengthen Your Core and How to Program Them For Lower Back Pain
Raise your hand if you watched The Royal Wedding this weekend. *raises hand* But I only tuned in because Julian was up so early Saturday morning and there was nothing else to watch. Yeah, yeah….that’s it. Anyway, I’ve got an excellent guest post for you today from Florida based trainer William Richards covering a topic… Read more