Monthly Archives: February 2013

The Fitness Marketing Q&A Show

A few weeks ago I was contacted by Lisa Shaughnessy of The Fitness Marketing Q & A Show about coming onto her show and talking about Star Wars trivia. LOLzzzz.  Okay, kidding.  As if the name didn’t give it away, the show really revolves around fitness marketing. Outside of beef jerky, Matt Damon, and maybe the… Read more

Improving Exercise Technique: Pull-Throughs

I know some reading are going to scoff at the title of this post and immediately go off on some diatribe about how pull-throughs are so 2002 and about why we’re even having this conversation in the first place when we can just mosey on over to the corner of the gym, grab a kettlebell,… Read more

Soccer Players: To Squat or Not To Squat?

Whenever people think of Cressey Performance, there are probably two things that immediately pop into their heads: 1.  Deadlifts.  And…. 2.  Baseball. And neither of the two should come as a surprise.  For starters, we kinda have an affinity for deadlifts.  Walk into the facility at any given moment throughout the day and you’re bound… Read more

Stuff to Read While You’re Pretending to Work: Are the Oscars Over Yet Edition

I had every intention of getting up this morning and writing a killer post on rest/pause training, but last night’s telecast of the Oscars kinda put a damper on that. Not surprisingly, I ended up watching all 17 hours of the show, and needless to say didn’t get to bed until pretty late. And while… Read more