A few months ago I had the opportunity to take part in what could quite possibly be the most meaningful “project” I will ever contribute to. Alwyn Cosgrove and Mike Roussell asked some of the leading fitness professionals in the industry to write an article or excerpt for a book that Alwyn wanted to put together to say thank you to the Leukemia and Lymphoma Society. To say that I was honored to be included in such a list is an understatement.
Alwyn Cosgrove has beaten cancer……..twice. He’s officially tougher than He-Man and Optimus Prime combined, and is quite honestly the most generous human being I have ever met. On a side note he is also the fastest person ever to recover from a full stem cell transplant.
As I alluded to above, to say thank you, Alwyn asked the strength and conditioning community to take part in a book that ended up being over 800 pages long. It ended up being put onto cd to save production costs. A total of 57 fitness professionals contributed and the content is nothing short of outstanding. Whether you’re a fitness professional yourself or just your average weekend warrior, I can guarantee that you will find something useful that will make you a better trainer/coach or help you lose some fat or get stronger.
ALL proceeds will be given to The National Leukemia and Lymphoma Society. With the goal set at over 1 million, we want to make sure that this happens. So please click on the link below. With over 800 pages of top notch training information, you can’t go wrong.
