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A few months ago I had the opportunity to take part in what could quite possibly be the most meaningful “project” I will ever contribute to. Alwyn Cosgrove and Mike Roussell asked some of the leading fitness professionals in the industry to write an article or excerpt for a book that Alwyn wanted to put together to say thank you to the Leukemia and Lymphoma Society. To say that I was honored to be included in such a list is an understatement.

Alwyn Cosgrove has beaten cancer……..twice. He’s officially tougher than He-Man and Optimus Prime combined, and is quite honestly the most generous human being I have ever met. On a side note he is also the fastest person ever to recover from a full stem cell transplant.

As I alluded to above, to say thank you, Alwyn asked the strength and conditioning community to take part in a book that ended up being over 800 pages long. It ended up being put onto cd to save production costs. A total of 57 fitness professionals contributed and the content is nothing short of outstanding. Whether you’re a fitness professional yourself or just your average weekend warrior, I can guarantee that you will find something useful that will make you a better trainer/coach or help you lose some fat or get stronger.

ALL proceeds will be given to The National Leukemia and Lymphoma Society. With the goal set at over 1 million, we want to make sure that this happens. So please click on the link below. With over 800 pages of top notch training information, you can’t go wrong.


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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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