While I’d like to sit here and tell you that this is going to be some advanced article on program design, in reality, it isn’t (well, at least for some of you).
I’m not going to reveal some secret quasi-functional, homeostatic overreaching, Eastern Bloc pyramid mesocycle you’re missing out on. Nor am I going to provide insight on any advanced techniques that will increase your peak power by 87.359%.
Rather, the goal here is to give you a bit of “tough love,” and take an objective look at some of the small (yet important) aspects of program design that many trainees (possibly you) tend to overlook, or worse, ignore altogether.
Also, I had to share this video from yesterday. Just a little taste of some of the shenanigans that go down at CP on any given day:
Now just imagine what Antwan is like when he actually hits a PR.
