Monthly Archives: May 2009

Another Day at the Office

When all is said and done, a man’s life can be defined as an on-going journey of milestones. Examples include hitting your very first Little League home run, watching Star Wars for the first time, getting into your first fight (and not losing), beating Super Mario Brothers on the NES, or more importantly- the first… Read more

Exercises You Should Be Doing: Side Lying Windmill

First off, sorry for the delay in getting this blog post out. I’m actually in the process of starting to move into my new apartment this week, and to say it’s been a bit of a nuisance would be an understatement. Of course, I have yet to start packing- then again, I don’t have much… Read more

Kim Kardashian Makes an Exercise DVD. Grown Men Weep.

I heart my readers. Someone sent me this link to Kim Kardashian’s new workout dvd, Fit In Your Jeans by Friday, and I just had to pass it along and share it with all of you: Lets be honest, we all know that Kim Kardashian is famous for one thing, and one thing only. Her… Read more

Product Review: Strength Training for Fat Loss and Conditioning

It’s no secret that the majority of people who begin a fitness program, do so to look better neked. Sure there are plenty of people who do it for ulterior reasons, such as performance enhancement, increased strength, or for general health purposes. But lets not beat around the bush-for most trainees, there’s only one reason,… Read more

Did You Miss Me?

I’m a taaaaaaad bit delinquent in updating my blog this past week. It wasn’t until over the weekend that I realized I hadn’t written anything since last Monday. Oopsie daises. What can I say? Between watching the season finale of Lost– (SPOILER ALERT: Kate is hot) and making plans to go to see the new… Read more

Morning Cup of Vomiting In My Mouth

When most people think of gaming systems, they think of kids spending countless hours playing games such as Guitar Hero, Resident Evil, Call of Duty, and I’ll Never Touch a Boob Halo for countless hours at a time. As for me, I just like to watch this video: Coincidentally, this was the exact same reaction… Read more

Exercises You Should Be Doing: Hand Switches w/ Push-Up

What Is It: Hand Switches w/ Push-Up Who Did I Steal It From: I can’t remember, so I’m claiming this mofo. What Does It Do: This is actually a pretty versatile movement since it could be used as either part of a general warm-up or as part of an actual training program. I like this… Read more

5 Questions: Tony Gentilcore

Just wanted to share with everyone an interview I did for Leigh Peele’s site that was just put up today. I can only imagine the conundrum you’re in at this moment. I mean, you’re sitting there at work trying to keep yourself occupied from doing whatever it is you’re paid to do, and you… Read more