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Gentilcore’s Great Guide for Gargantuan Guns: how to stretch out the arms on your favorite Christmas sweater: the Tony Genicore saga”

CategoriesUncategorizedJanuary 6, 2010 Tony

Specific points could include:

-importance for someone primary interested in strength and performance?

-chin-ups vs curls

-weight vs volume

-elbow pain

Just a thought. I enjoy your content.

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